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Develop strength, balance and a spiritual connectedness with your body learning Ashtanga Yoga techniques with Ashtanga Yoga instructor Greg Nardi of Ashtanga Yoga Worldwide.
Join us for just $99.00 per month.
What is Ashtanga Yoga?
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A type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing
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Why you should try Ashtanga Yoga? Yoga can help you: Reduce your risk for injury. Each yoga pose targets specific muscles. ...Reduce stress. Yoga can help soothe the mind and lower stress levels. ...Increase your concentration. A main part of yoga is rhythmic, focused breathing. ...Understand the mind and body connection. ...Gain strength and stamina. ...Improve balance and stability. ...Improve posture. ...Develop body awareness. ...
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Taken from Why You Should Try Yoga - Health Encyclopedia - University of Rochester Medical Center