Saturday morning
December 03,
7:00 AM 

3724 N Ocean Dr. Fort Lauderdale, FL 33308

Bring a towel Dress appropriately Bring a friend
Mark your calendars!!!

Develop strength, balance and a spiritual connectedness with your body learning Ashtanga Yoga techniques with Ashtanga Yoga instructor Greg Nardi of Ashtanga Yoga Worldwide.

Become a member for a one-time fee of $150.00 and receive the membership price of $69.00 for 4 sessions

and use whenever.

What is Ashtanga Yoga?

  1. A type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing

  2. Why you should try Ashtanga Yoga?  Yoga can help you: Reduce your risk for injury. Each yoga pose targets specific muscles. ...Reduce stress. Yoga can help soothe the mind and lower stress levels. ...Increase your concentration. A main part of yoga is rhythmic, focused breathing. ...Understand the mind and body connection. ...Gain strength and stamina. ...Improve balance and stability. ...Improve posture. ...Develop body awareness. ... 

  3. Taken from  Why You Should Try Yoga - Health Encyclopedia - University of Rochester Medical Center