Yoga on the Beach!!

Yoga on the beach is AMAZING!!!!

Join us on Saturday morning December 03, 7:00 AM for our first Yoga on the Beach event.

Practicing yoga on the beach with the unevenness of the sand beneath your feet will help you build stronger muscles, as you concentrate harder on keeping a balanced position.

The feeling of oneness, serenity, power and freedom are some emotions you'll experience. Join us as we expand and relieve ourselves of our limitations as we take time to intentionally embrace the oneness of our mind, body and soul for an hour.

Ashtanga Yoga Class taught by Greg Nardi of Ashtanga Yoga Worldwide.

"In ancient times, people lived holistic lives. They didn’t overemphasize the intellect, but integrated mind, body and spirit in all things. This allowed them to become masters of knowledge rather than victims of concepts...

They valued old ways that had been proven effective, and they valued new ways if they could be proven effective.

If you want to stop being confused, then emulate these ancient folk: join your body, mind and spirit in all you do."

Taken from HUA HU CHING: The Unknown Teachings of Lao Tzu by Brian Walker; Section 43.